The debate as to whether video games are good or bad for us has been going since years and years.

Some people believe that they are toxic while others believe that there are many benefits to it.

I've recently came across an article from gamedesigning.org that states 10 facts why video game is good for us.

Let's explore:

1- Video Games can slow down aging!
The study had 681 healthy people aged 50 and older play 10 hours of a certain video game for five to eight weeks, and this is what they found:
“We’ve shown that 10 hours is enough to slow the decline by several years. We saw a range across all our tests from a minimum of a year-and-a-half all the way up to about six-and-a-half years of recovery or improvement. From just 10 to 14 hours of training, that’s quite a lot of improvement”.

2- Better Decision maker
C. Shawn Green from the University of Rochester wanted to see how games affect our ability to make decisions. His goal was to test if games, which demand us to view and keep track of moving peripheral images, improve our ability to receive sensory data and thus help us make more precise decisions.
“Action video games are fast-paced, and there are peripheral images and events popping up, and disappearing. These video games are teaching people to become better at taking sensory data in, and translating it into correct decisions.”

3- Games can help your eye sight

4- Video games can make you less anti social

5- Games can enhance your ability to learn


6- Improve hand-eye coordination


7- Improve focus and attention


8- Video games may help treat depression

9- Video games can help you stay fit

10- Video games can help couples





Do you agree with all of these points?
I find that the hand-eye coordination is very true in my opinion. Let me know your thoughts!

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